Magical broth!

The latest super food also seems to be one of the most tried and tested and oldest – bone broth (or technically ‘stock’ although this has nothing to do with shop bought stock or stock cubes)....

Keep Young and Beautiful!

Here I am harping on about eating your fruit and veg again! Keeps you young and beautiful of course, but did you know how? You may have heard the term ‘free radicals’ and possibly know already we...

Where’s the sunshine?!

Everyone’s trussed up once again in hats, scarves and gloves with the latest icy snap and summer is still a long way off. Did you know that while you may not only be craving the physical warmth of the...

New Year, New Diet!

If Christmas was the time to be jolly, January is unofficially the time to diet. Being less of a fan of the word ‘diet’ when it’s used to describe a restrictive plan of eating, it’s better to...

Surviving a hangover

Party season is pretty much upon on us which for many means the booze is flowing and yes…..the inevitable hangovers… So what can you do to survive the worst of it? Or at the very least go through...

Stress Busting Foods

The nights are drawing in, it’s cold outside and with the panic of Christmas fast approaching, stress levels can be running high. You wouldn’t be alone if it’s at these times good intentions go...

Best Meal of the Day

If you’ve come to see me in clinic you will know only to well my obsession with starting the day with good quality fuel in our tanks! Maybe too little has been made lately of the old saying…. “Breakfast...

Washing away the nasties

There’s a real concern to our health about increasing exposure to a constant low level of chemicals – and in my last post we covered when it’s beneficial to choose organic v non organic if you can...

The Dirty Dozen

Everyone’s heard by now that eating organic is meant to be better for us. Whilst the jury is still out as to whether organic food does contain more nutrients overall, one thing that’s certain, eating...

The 80 v 20 Rule!

Welcome to my new blog of all things foodie and natural health. Here I’ll share interesting things I’ve read, latest studies and recipes to try for the very busy or kitchen shy. Living in London and...

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suzi@greenvitality.co.uk